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"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Reach out to me by email to learn more about Online Psychotherapy sessions with me.Įveryone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering… GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. So I'll teach you how to do that during these online therapy sessions. We want to heal it and there's no better method than learning how to meditate on your anxiety.

This is the most effective way to heal the anxiety. So that's very important, but we also use mindfulness to work on the emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.

It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. I will teach you how to apply mindfulness to overcome anxiety. Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. Online therapy for anxiety disorder - Mindfulness Therapy via Skype Online Counseling Sessions for the treatment of Anxiety Disorders How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy